Tuesday, March 5, 2024
Tuesday, March 5, 2024
HomeLifestyle10 best exercises for patients with high blood pressure

10 best exercises for patients with high blood pressure


​​Strength training

Weight lifting and resistance band workouts are examples of strength training activities that can be used to increase muscle growth, improve metabolism, and lower blood pressure. For best results, focus on complex workouts that hit several different muscle groups.



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