4 nuts rich in vitamin D to include in the winter diet

There is no denying the fact that Vitamin D is one of the most essential vitamins that plays an important role in improving overall health. In fact, lack of exposure to sunlight during winters can often lead to a vitamin D deficiency. Interestingly, most dried fruits are not naturally high in vitamin D, but certain varieties of dried fruits contain small amounts of vitamin D along with other essential nutrients. Keep reading to find out…

Why vitamin D?

Vitamin D is essential for maintaining healthy bones and teeth as it helps the body absorb calcium. It also plays a role in immune function, promoting a strong defense against infections and diseases. Aside from that, vitamin D supports muscle function and may help reduce the risk of certain chronic diseases such as heart disease and diabetes.


​​Dried Figs (Anjeer)​

Dried figs contain small amounts of vitamin D, along with other nutrients such as calcium, potassium, magnesium, and fiber. They are especially beneficial for bone health due to their calcium content. Figs also contain antioxidants that help fight oxidative stress and inflammation in the body.

dried apricots

Dried apricots are another source of vitamin D, although in small quantities. They are rich in other essential nutrients such as vitamin A, vitamin E, potassium and fiber. Apricots support overall health by promoting good vision, aiding digestion, and boosting immune function.

​​Dried plums (Ciruelas)​

Dried prunes are packed with various nutrients, including small amounts of vitamin D. They are also rich in fiber, potassium, vitamin K, and antioxidants. Prunes promote digestive health, support bone density, and may help regulate blood sugar levels and improve heart health.

Sun Dried Raisins

Raisins contain small amounts of vitamin D, along with other essential nutrients such as iron, potassium, calcium, and antioxidants. They are known to support digestive health, improve bone strength, and provide a quick boost of energy. Raisins also contain polyphenols, which have anti-inflammatory and antioxidant properties.