Tuesday, March 5, 2024
Tuesday, March 5, 2024
HomeLifestyle5 Yoga Poses to Relieve Neck Stiffness and Pain

5 Yoga Poses to Relieve Neck Stiffness and Pain


Yoga poses to relieve neck pain: Sitting for hours on end during the day can sometimes put pressure on the neck and cause excruciating pain. Neck stiffness is most often caused by prolonged sitting, sleeping in the same direction, wearing heavy jewelry, or stress. This neck pain can interfere with daily activities and reduce quality of life if not treated in time. Neck pain is usually treated by checking the medical history from a healthcare provider. Without a doubt, practicing yoga can be helpful in relieving stiffness and pain. Here are some easy yoga poses to perform to relieve neck pain.

Watch the video below to learn the causes of neck pain:

Yoga poses to relieve neck pain

Standing Forward Bend Posture

The forward bend pose, also called Uttanasana, is a forward bend pose used as an exercise in contemporary yoga. It helps stretch the muscles in the back and legs and lengthens the spine. It works by massaging the abdominal muscles and decompressing the spinal vertebrae, which can help relieve shoulder stiffness and neck discomfort.

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Warrior Pose II

This posture is also known as Virabhadrasana II in Sanskrit. Standing in this yoga pose strengthens your legs, core, and spine while stretching your shoulders, chest, and groin. Helps create grounding, balance and grounding.

Cat and cow pose

Yoga poses to relieve neck pain (Image credit: Canva)

Cat-Cow Pose or Chakravakasana includes moving the spine from a tight position. This yoga asana not only expands the flexibility of the neck and shoulders but, on the other hand, is perfect for relieving the strength of the spine.

Extended Triangle Pose

Also known as Utthita Trikonasana, this is a quintessential standing yoga pose that stretches and strengthens the muscles of the body. Helps adjust the root chakra, heart chakra and sacral chakra.

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Sphinx pose

It is known as one of the gentlest backbends. Sphinx yoga pose is a beginner back-turning pose in which the body looks like a fanciful sphinx. It is one of the best postures to relieve neck and back pain.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)



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