Importance of Omega-3 fatty acid
Omega-3 fatty acids are a type of polyunsaturated fat essential for human health. They play crucial roles in various bodily functions and can only be obtained through diet. While omega-3 fatty acids are commonly found in fish and shellfish, there are also several vegetarian sources rich in omega-3 fatty acids. Take a look at 8 vegetarian foods rich in omega-3 fatty acids.