Monday, February 26, 2024
Monday, February 26, 2024
HomeLifestyleAnimal protein vs. plant protein: which is better for weight management?

Animal protein vs. plant protein: which is better for weight management?


By replacing carbohydrates and fats with protein, the hunger hormone is reduced.

Protein plays a very important role in your overall health and well-being. According to nutritionists, protein helps in healthy weight loss by boosting metabolism, reducing appetite, and changing several hormones that regulate weight.

That’s why the type of protein you consume plays an extremely important role in managing your weight. 1

Studies say that higher protein intake boosts levels of satiety hormones such as GLP-1, peptide YY, and cholecystokinin, while reducing levels of the hunger hormone ghrelin.



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