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HomeLifestyleCircadian Rhythm Stability: How to Pull Frequently Throughout the Night

Circadian Rhythm Stability: How to Pull Frequently Throughout the Night

Working late into the night can be important if your profession requires it, but you should be aware of the health consequences.

Written by Kinkini Gupta | Posted: Feb 10, 2024 9:30 pm IST

Circadian Rhythm Stability: How Frequent All-nighters Can Harm Your Health

Have you ever had to stay overnight for more than two nights in a row or even in a week? Well, it turns out it’s incredibly bad for your health for many reasons. First of all, because one day you don’t sleep at the right time, the next day you can sleep late, wake up late, and therefore end up sleeping late again. This is how the disruption of routine begins. At first it’s just one day and then it goes to the next and then the next and eventually you’re operating on a routine that goes against your circadian clock. Sleeping after midnight or staying up all night can sometimes be important if your job requires it. However, you should be aware of the health implications before agreeing to such employment terms. Here are 5 things your body will start to experience when you don’t sleep on time or at all.

Health repercussions of staying up all night that you should know

These are the possible consequences:

You will experience a disrupted sleep cycle

The first thing that will happen is that your entire day and night routine will be altered and this means that your sleep will also be affected. It’s like a domino effect. If your routine is disrupted, your sleep is hampered, and if so, your circadian clock goes haywire. If your circadian clock is not stable, you will experience sleep disturbances, poor sleep quality, and insomnia. Over time, your unhealthy sleep routine will affect your daytime energy, your brain health, your appetite, and everything else.

It will affect your immune system

Your daily routine, including your sleep routine and circadian rhythm, also determines your immune health. When you sleep at night, your body produces important hormones like melatonin, which helps you sleep better, and cytokines, which help the body fight inflammation and infections. If you don’t maintain a proper sleep cycle, these hormones will be affected, which will affect your immune health. You may be at risk of illness from not sleeping well.

You can gain weight

When you wake up late at night, you will start to feel hungry because your body is using up all the energy. Eating at the wrong time runs the risk of weight gain and obesity. When your body is sleep deprived, your hormonal health also goes haywire. The hormones leptin and ghrelin are important in regulating feelings of satiety and satiety. Levels will increase when you are sleep deprived. Therefore, staying up late increases cravings and this can also lead to weight gain.

Will affect your cognitive function

Humans need sleep for proper brain function. Sleep is essential for learning and remembering new information, focusing and concentrating on tasks, and increasing brain productivity. But, when you’re sleep-deprived, your brain won’t function the same way either. You may feel confused, unable to retain memory, make decisions, and concentrate on tasks.

Will increase the risk of chronic diseases

Sleeping late at night or not sleeping at all will disrupt your hormonal health, thus increasing the risk of inflammation. Inflammation and poor immune health can lead to many serious chronic diseases, such as heart disease, obesity, diabetes, increased stress, and also depression.

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