Updated:February 13, 2024
Are you worried that you or your child will be the shortest in your class? While it is a serious concern for most parents and teenagers, the first step to growing up is eating a nutritious diet. Here are some of the best foods that will help you increase your height.
Image credit: Pexels
You should know that for optimal growth, nutrients like protein and calcium act as the building blocks of your body and should not be taken lightly while planning your diet. To help make the process of finalizing the best diet for height growth easier, you can refer to this list and try to incorporate as many foods as you can on a daily basis.
Leafy green vegetables like broccoli, spinach, cabbage, and kale are the vegetables you should include in your diet. While most of them are sources of vitamins and minerals such as iron, potassium, magnesium, calcium, vitamin C and vitamin K, they are known for their properties such as increasing bone density. According to a study published in the Tohoku Journal of Experimental Medicine in 2009, green vegetable intake even showed a significant increase in bone mass in young women. Therefore, if you are a parent of a growing child, be sure to include sumptuous amounts of leafy green vegetables in your diet.