By Garima Johar Updated: February 9, 2024
Are you tossing and turning all night while counting sheep, but still can’t sleep? Insomnia, whether occasional or chronic, can affect your physical and mental well-being. Although there are different therapeutic techniques, a natural solution that most people turn to is tea. Here are 5 types of teas that have been proven to work like magic.
Have you ever spent nights staring at the ceiling or shifting sides of your pillow just to fall asleep? Do you know that if insomnia persists for a longer period of time it could be a sign of insomnia? Insomnia isn’t just about losing a few nights of sleep here and there. It is a serious mental illness that affects millions of people and can make life really difficult.
According to a study by Current psychiatry reports published in 2013, insomnia has adverse effects on your health, such as increasing the risks of anxiety, depression, heart disease, etc. But hey, you don’t have to rely on medications to reverse it; Various types of teas can help you fall asleep naturally. So instead of losing sleep and then not being able to stay in bed due to constant worries, why not try drinking these teas before bed?
In recent years, chamomile tea has gained popularity after being in conversations in many movies and web series. Don’t you remember Mithila Palker being amazed by chamomile tea in “Little Things”? Well, she was there for her many benefits, as published in a peer-reviewed article. Research work in psychotherapy in 2019, how to improve sleep quality without side effects. It consists of an antioxidant called apigenin that binds to certain brain receptors that help reduce stress and anxiety. Therefore, this herbal tea is now an option for many people who struggle with insomnia to relax the brain and get a good night’s sleep.
Magnolia bark has been used in Chinese medicinal traditions for centuries. The most common benefit of Magnolia is treating anxiety, hypertension, depression, and yes, insomnia. Furthermore, research by Food Nutrition and Health published in 2020 It is also shown to alleviate symptoms of postpartum depression by reversing cortisol levels in the body. Therefore, it is recommended that you prepare a cup of magnolia tea with sedative effects to eliminate insomnia.
Lavender tea is extracted from the buds of lavender flowers, known for their vibrant purple color. The tea has the same beautiful color and aroma as the flowers. Lavender oil is generally considered to have sleep-inducing powers. TO 2005 International Charnobiology Study It shows that the fragrance of lavender impacts your olfactory senses and helps you sleep longer without interruptions. You can rely on it to give you a sense of peace before going to bed.
You may be aware of the digestive benefits of peppermint tea, and it shouldn’t surprise you to learn that it aids relaxation and induces sleep. One of the main ingredients in peppermint is menthol, which has muscle relaxing properties and is therefore also used to relieve stress and anxiety. The best part? Mint tea does not contain caffeine and has a sweet touch. So if you’re looking for a tasty cup of tea after dinner, opt for the mint flavor.
Ashwagandha has been used in Ayurvedic medicine for centuries. Not only in India, but thanks to the relaxing properties of Ashwagandha, it has been used all over the world to aid natural sleep. A study published in the Journal of Ethnopharmacology in 2020 shows that the root extracts used to prepare Ashwagandha tea improved the sleep quality of the group of 40 people who participated in the study. And the results for people with insomnia were even better, helping them adopt healthy sleep patterns. Why don’t you try it yourself and see how well it works?