One of the disadvantages of seasonal transitions is not only the constant sneezing, coughing and acne breakouts, but also the unpleasant company of hair loss. Seasonal hair loss is mainly attributed to fluctuating temperatures and the stress imposed on the scalp. The change of season can cause significant dehydration of the scalp, which causes brittle hair. Managing seasonal hair loss becomes less overwhelming if you follow these tips consistently.
Prioritize a balanced diet
While you may invest in expensive hair products, the persistent problem of hair loss could persist if your diet includes fatty foods, sugar-laden desserts, and carbohydrates. What you consume not only affects your skin but also affects the quality of your hair.
For healthier, more vibrant hair, incorporate ingredients rich in omega-3 fatty acids, probiotics, vitamins, lean proteins, and more. A diet rich in protein helps the production of keratin, essential for strengthening hair. Therefore, maintaining a nutrient-rich diet is crucial to preventing excessive hair loss.
Similar to how your skin feels dry and itchy when you’re dehydrated, your hair reacts the same way. Water is not only vital for the body’s daily functions, but also essential for keeping hair follicles hydrated, fostering an environment conducive to better hair growth.
Recognize the importance of conditioner
During seasonal changes, your hair requires an extra layer of protection and conditioner plays a vital role. Choosing a conditioner tailored to your hair type can do wonders for keeping it hydrated, soft and supple. Deep conditioning helps maintain your hair’s shine and volume; however, be sure to rinse thoroughly.
Limit the use of heated tools
Considering the stress your hair undergoes due to temperature fluctuations, adding hot tools to the mix can permanently damage your hair and lead to severe hair loss. Thermal tools often strip hair follicles of their natural oils, making them more susceptible to seasonal changes.
Tackle Split Ends with a Regular Trim
Seasonal transitions often cause split ends; Trimming them regularly contributes to a healthier, less dry appearance of your hair.
While seasonal hair loss is common, if you experience severe cases, it is advisable to seek advice from a dermatologist.
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