Saturday, March 2, 2024
Saturday, March 2, 2024
HomeLifestyleIs amla juice healthy? How to make amla juice without preservatives...

Is amla juice healthy? How to make amla juice without preservatives at home – Times of India


The growing inclination towards health and fitness has convinced people to turn to the basics to improve immunity, boost metabolic health and ensure healthy living without depending on chemical-based supplements and pills. One such popular Ayurvedic potion is Amla juice, known for its innumerable health benefits, but are store-bought Amla juices really healthy? Well, if you too don’t trust packaged juices and hidden additives, here is an easy amla juice recipe: which you can make at home without any additives. Read on and try it!


Why amla juice?
Amla, also known as Indian gooseberry, is known for its exceptionally high content of vitamin C, which helps boost the immune system, promotes collagen production for healthy skin, and improves overall vitality. Also, amla juice is loaded with

Antioxidant properties that help combat oxidative stress and reduce the risk of chronic diseases and promote cellular health. Apart from that, the anti-inflammatory effects of amla juice can naturally heal and reduce digestive discomfort, improve intestinal health, and help with better weight management.


Benefits of consuming amla juice
Regular consumption of amla juice is also associated with better heart health as it helps regulate cholesterol levels and supports cardiovascular function. Additionally, amla juice is valued for its role in promoting hair growth, maintaining visual health, and aiding in diabetes control due to its low glycemic index. Lastly, adding amla juice to your daily diet can help boost immunity and ensure overall well-being and vitality.


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How to make amla juice without preservatives at home

Ingredients
Fresh amla, water as needed, honey (optional), pinch of salt (optional)

Wash fresh amla thoroughly under running water to remove any dirt or impurities. Cut the amla into small pieces, removing the seeds if desired. You can also grate the amla to make it easier to squeeze.

Place the chopped or grated amla in a blender or food processor.

Add a small amount of water to the blender to help with the juicing process. Use about 1/4 to 1/2 cup of water per cup of chopped amla.

Blend the amla and water until smooth and well combined.

Strain the mixture using a fine-mesh strainer to remove the pulp and seeds, extracting only the pure juice.

Add a natural sweetener such as honey or brown sugar to the strained juice for added sweetness.

Transfer the amla juice to a clean glass container and refrigerate for up to 3 to 4 days. Enjoy chilled or at room temperature.



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