Tuesday, February 27, 2024
Tuesday, February 27, 2024
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Nine reasons to consume green-gram or Hara chana in winter – Times of India


As winter arrives, it is essential to pay attention to our dietary choices to ensure we stay healthy and nourished during the colder months. An excellent addition to your winter diet is green chickpea, also known as hara chana. Green gram or hara chana is a nutritional powerhouse that offers numerous health benefits, making it a great addition to your winter diet. Whether you’re looking to boost immunity, improve digestion, or maintain a healthy weight, Green Gram has you covered. So why wait? Start reaping the benefits of green gram today and enjoy a healthier and happier winter season. Packed with nutrients and health benefits, here are nine reasons why you should incorporate green chickpeas into your meals this winter season:

Rich source of protein: Green chickpea is an excellent source of plant-based protein, making it an ideal option for vegetarians and vegans. Protein is essential for muscle repair, immune function, and overall health, especially during the winter months when our bodies need extra support.

Boosts Immunity: Green gram is loaded with antioxidants, vitamins and minerals that help strengthen the immune system. Regular consumption of green gram can help protect against common winter illnesses such as colds and flu, keeping you healthy and resilient.

Provides energy: As temperatures drop, our bodies need more energy to stay warm and active. Green gram is an energy-rich food that provides a sustained release of energy, keeping you full and energized throughout the day.

Promotes digestive health: Green chickpea is rich in dietary fiber, which helps in digestion and prevents constipation. Including green gram in your winter diet can help maintain a healthy digestive system and alleviate digestive problems commonly experienced during the colder months.


Regulates blood sugar levels: Green chickpea has a low glycemic index, which means it releases sugar into the bloodstream gradually, preventing spikes in blood sugar levels. This makes it a great option for people with diabetes or those looking to control their blood sugar levels.

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Supports Weight Management: Incorporating green grams into your meals can help with weight management due to their high fiber and protein content. Fiber helps promote satiety, reducing overall calorie intake, while protein helps build lean muscle mass, increasing metabolism and promoting fat loss.

Improves heart health: Green gram is low in cholesterol and saturated fat, making it beneficial for the heart. The antioxidants and soluble fiber found in green gram help reduce LDL (bad) cholesterol levels and reduce the risk of heart disease, keeping your heart healthy and strong.


Provides essential nutrients: Green chickpea is a rich source of essential nutrients such as iron, magnesium, potassium and folate, which are vital for overall health and well-being. These nutrients play crucial roles in various bodily functions, including energy production, nerve function, and red blood cell formation.

Versatile and delicious: Green chickpea is incredibly versatile and can be incorporated into a wide variety of dishes, from soups and stews to salads and curries. Its mild flavor pairs well with various spices and ingredients, allowing you to create delicious, nutritious meals that the whole family will love.



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