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HomeLifestyleThe benefits of choosing farm-fresh or organic dairy products for your health

The benefits of choosing farm-fresh or organic dairy products for your health


Have you ever wondered if it is worth buying organic milk, curd, paneer, ghee and other dairy products and daily essentials in the country? The use of antibiotics, growth hormones, residues and traces of pesticides is common in typical dairy products. This is largely due to infrastructure challenges in the traditional dairy supply chain and unethical practices. Let’s see why more and more people are opting for top-notch health and opting for farm-fresh or organic dairy products.

The following tips were given by Aman Jain, Co-Founder of Doodhvale

AVOIDING HORMONES, ANTIBIOTICS AND PESTICIDES

Traditional Indian dairy cows are frequently treated with recombinant bovine somatotropin (rBST) to increase milk production. These synthetic hormones are not only harmful to livestock, but also harmful and risky to human health. However, high-tech dairy farms operating with state-of-the-art facilities and international best practices avoid the use of any form of hormones. Additionally, sick cattle treated with antibiotics are also handled separately and the milk is not mixed. This prevents antibiotic-resistant germs from entering your glass of milk or paneer. Additionally, organic regulations prohibit the use of hazardous pesticides and fertilizers that could contaminate produce.

MORE PROSPEROUS WITH NUTRITIONAL ELEMENTS

Since farm fresh milk is not contaminated with impurities and is delivered fresh, it can retain the nutritional properties of the milk. According to a 2016 meta-analysis in the British Journal of Nutrition, organic dairy products have more heart-healthy omega-3 fatty acids than conventional dairy products. Organic variants also include slightly more iron, vitamin E, and certain carotenoids. Therefore, by selecting farm-fresh dairy or organic products, you will get more of these important nutrients that have been linked to better health.

REDUCING HAZARDS ASSOCIATED WITH EXPOSURE TO PESTICIDES

Pesticides and poisons used in traditional Indian agriculture can remain in animals and end up in meat, eggs, dairy and other animal products consumed by humans. Scientists are still investigating the possible long-term health effects of consuming these chemicals. Choosing high-tech dairy products or organic dairy products that spend disproportionate resources to ensure food quality and consistency is a good way to reduce overall pesticide exposure.

POTENTIALLY LOWER BACTERIAL CONTAMINATION

A 2017 analysis published in Food Science and Technology found lower bacteria counts in organic raw milk compared to conventional raw milk. The researchers detected lower counts of Staphylococcus and Streptococcus bacteria in the organic samples. The presence of such bacteria may indicate poor sanitary practices during milk collection and storage. Again, more research is still needed, but this finding suggests that following international best practices on dairy farms is very important to avoid bacterial contamination and produce safer milk and value-added products.

CAN PROTECT THE FERTILITY AND HEALTH OF CHILDREN

Pesticides such as glyphosate and atrazine often contaminate traditional dairy products. Worryingly, research finds that exposure to even small amounts of these chemicals, especially in children and pregnant women, correlates with poorer reproductive health. For example, in 2022, research published in JAMA Internal Medicine linked any measurable pesticide residue in dairy products consumed during pregnancy with an increased risk of birth defects. Couples expecting or trying to conceive can protect themselves from swallowing these harmful substances by opting for high-tech, farm-fresh dairy products or organic dairy products.

PROMOTES SUSTAINABLE AGRICULTURAL PRACTICES WITHIN THE NATION

SOP-driven high-tech farms emphasize more environmentally friendly farming techniques than conventional farming systems. Instead of using dangerous industrial pesticides and fertilizers, they opt for natural alternatives, such as alternating animal grazing patterns and spreading compost on fields. They typically focus on improving soil health without using pesticides and feeding cows high-quality residual, pesticide-free forage.

TIPS TO INCORPORATE MORE ORGANIC DAIRY

Wondering what are the best ways to eat and drink more high-tech farm-fresh dairy products in India? Here are some suggestions:

  • Try to buy milk from reputable fresh farm companies or certified organic milk. Use them for your chai, smoothies, shakes and recipes.
  • Swap regular curd, buttermilk, raita, shrikhand and other dairy products for certified, farm-fresh varieties.
  • Look for reliable, freshly prepared ghee and cream to avoid synthetic growth hormones and support better farming practices.
  • Scan cheese shelves for clean labels when selecting slices for sandwiches or gratings for plates. Prioritize organic with soft cheeses that you eat a lot.

THE NEXT TIME YOU BUY

While cost may be a factor, the price gap between conventional and farm-fresh dairy continues to narrow in India. For your health and to encourage more sustainable practices in the food system, purchasing fresh dairy products from reputable farms is a smart choice. Higher amounts of omega-3 fats, beneficial nutrients and lower pesticide residues give an advantage to this milk, curd, paneer and other dairy products. The next time you buy dairy, look for the source that improves your health and helps support better farming methods.

The following tips were given by Aman Jain, Co-Founder of Doodhvale

Published by:

Megha Chaturvedi

Published in:

February 13, 2024



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