Sitting on the toilet for too long? Drink some natural juices to relieve constipation. Know which drinks will make you poop quickly.
If you tend to spend a lot of time sitting on the toilet seat without a satisfying poop session, that’s an alarm bell! Consider it time to take control of your diet, lifestyle and medical conditions. Yes, there are over-the-counter medications to relieve constipation, which is a condition in which a person defecates less than three times in a week. But eating the right fiber-rich foods and drinks will help you have quick bowel movements naturally. You can add some juices to your diet to relieve constipation. We tell you some effective drinks to poop fast.
What are the best drinks to poop fast?
When drinking juices, you don’t have to worry much about dry, hard stools that look like small stones or marbles. Juicing can help with constipation by providing hydration and essential nutrients like fiber to promote healthy digestion and bowel movement, says dietitian Ekta Singhwal.
Here are some juices to relieve constipation!
1. Plum juice
Prunes or dried prunes can help with constipation. According to a 2011 study published in Pharmacology and Food Therapeutics, prunes should be considered a first-line therapy for mild to moderate constipation. Dried plums contain sorbitol, which is known to act as a natural laxative. To make prune juice, blend 6 to 8 pitted prunes with a cup of water until smooth.
2. Apple and pear juice
Apple and pear juice, rich in soluble fiber, helps digestion, the expert tells Health Shots. Put 2 apples and 1 pear in a juicer and blend.
3. Lemon juice
Many people like to start the day with a glass of lemon juice. This is especially true for those who want to lose weight. Lemon juice is high in soluble fiber, making it the perfect drink to make you poop fast. Squeeze the juice of 1 lemon into a glass of water and drink it.
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4. Orange juice
Orange juice contains enzymes that promote bowel movements and help you defecate quickly, says Singhwal. You can use 2 oranges to make a glass of orange juice every day and see the difference.
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5. Pineapple juice
Pineapple juice promotes bowel movements. Blend 1 cup pineapple chunks with 1/2 cup water until smooth.
6. Spinach juice
Spinach juice is rich in fiber and magnesium, and that makes it one of the best drinks to defecate quickly. Take 2 cups of fresh spinach leaves and put them in a juicer.
7. Aloe vera juice
It can help calm the digestive tract and stimulate bowel movements, says the expert. To make aloe vera juice, mix 2 tablespoons of aloe vera gel with 1 cup of water until smooth.
What is the best time to drink juice for a quick bowel movement?
The best time to drink high-fiber juices is in the morning on an empty stomach. This allows the body to absorb nutrients more efficiently and stimulates bowel movements, which helps with regularity throughout the day. Simply drink one glass of juice daily for optimal digestive health. However, you must listen to your body and adapt accordingly. Drinking too much juice can lead to excessive sugar consumption and possible gastrointestinal upset. You may end up with diarrhea, abdominal discomfort, bloating, and gas.
Word of caution
Juicing can help increase the frequency of bowel movements and the water content in the body, but people with certain medical conditions, such as diabetes or gastrointestinal disorders such as irritable bowel syndrome (IBS), should be careful. They should avoid juices high in sugar or sorbitol, as they can exacerbate symptoms. Additionally, people with allergies to fruits or specific ingredients should avoid these juices.
It is important to drink fruit or vegetable juices in moderation and consult a doctor if you experience any adverse effects.