Cinnamon, also known as dalchini It is loaded with several medicinal properties. This Indian spice has a strong aroma and can add a distinctive flavor to foods and drinks. Cinnamon is available in the form of sticks, powder, and small pieces. Not many people are familiar with the benefits of consuming cinnamon regularly. Dalchini is loaded with antioxidants that can protect your body from oxidative damage. It may also help improve overall heart health.
Cinnamon also contains particularly beneficial properties for people with diabetes and polycystic ovary syndrome. Read on to find out how.
Cinnamon for diabetes and polycystic ovary syndrome
Cinnamon is known for its ability to control blood sugar. Diabetes affects the body’s ability to produce and process insulin. Cinnamon mimics the effects of insulin and can help control blood sugar levels. Helps the body use insulin effectively.
It also slows down the breakdown of carbohydrates which promote stable blood sugar levels. Several studies have also highlighted the role of cinnamon in controlling fasting blood sugar levels.
Adding cinnamon to your diet in small amounts is considered safe. However, if you are diabetic, it is essential to understand how much cinnamon you can safely consume on a daily basis.
There is a link between PCOS and diabetes. According to the Centers for Disease Control and Prevention, more than half of women with PCOS develop type 2 diabetes by age 40.
Women with PCOS have a higher risk of developing diabetes due to several factors. Weight gain, family history, and insulin resistance are some of the common factors. PCOS contributes to hormonal imbalance and high blood sugar levels.
Cinnamon helps control the symptoms of polycystic ovary syndrome. It can help regulate blood sugar levels and the menstrual cycle. It may also help reduce the risk of developing diabetes in women with polycystic ovary syndrome.
How to add cinnamon to the diet.
You can use cinnamon as a spice while preparing Indian curries. Drinking cinnamon tea is a simple but effective way to add the benefits of this spice to your diet. You can add cinnamon powder to hot chocolate, tea or milk.
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