Tips to control high cholesterol: 7 healthy nighttime habits that can help you control your cholesterol levels naturally and without medications.
Imagine, your blood is full of wax-like substances, which are actually cholesterol. While our body needs cholesterol to produce and nourish healthy cells, too much unhealthy cholesterol spells trouble, with dangers as serious as a stroke. However, there is good news! You can develop some valuable habits for your nights that help expel bad cholesterol and maintain a healthy and happy heart.
7 healthy habits that can help eliminate bad cholesterol and prevent strokes
Below we present the 7 healthy habits that you should incorporate into your daily life to keep your cholesterol levels under control:
Follow a heart-healthy diet
The cornerstone to controlling cholesterol is on the plate. Focus on foods low in saturated fat but full of fiber. Think vegetables, whole grains, and lean proteins. Leave fried and processed foods alone, as these could increase your bad cholesterol.
Reduce your alcohol consumption
Excessive drinking influences cholesterol balance and increases the risk of stroke. Keep your alcohol consumption within limits: one serving a day for women and two for men.
Regular exercise routine
To preserve healthy cholesterol levels, it is essential to engage in frequent physical activity. Engage in activities such as brisk walking, biking, jogging, or swimming for at least 30 minutes a day. It’s a double win: you increase your good cholesterol and eliminate the bad.
Keep your stress at bay
Long-term stress can be an obstacle to maintaining healthy cholesterol. Use effective stress management techniques such as meditation, deep breathing exercises, yoga, or simply dabble in your favorite hobby to relax. This stress management can positively reflect on your cholesterol levels and overall heart health.
Follow a healthy sleep routine
Quality sleep is vital for overall health and certainly for cholesterol control. Skimping on sleep can wreak havoc on your metabolism and increase your risk of bad cholesterol. Aim for 7 to 9 hours of deep sleep each night to support your body’s natural cholesterol regulation.
Stay away from midnight snacks
Snacking late at night can pack on those pounds and throw off your cholesterol levels. Avoid high-calorie, high-fat snacks before bed. If you get hungry, reach for a modest, healthy snack, like a piece of fruit or a bunch of nuts.
Be sure to take cholesterol-lowering medications
If you are taking cholesterol-lowering medications, follow the schedule prescribed by your healthcare provider. Following your prescription can help regulate bad cholesterol and limit your risk of stroke.
Disclaimer: Mixing these healthy habits into your nightly routine can have a big impact on cholesterol control and reducing your risk of stroke. Always consult with your healthcare provider before making major changes to your diet or exercise regimen. Armed with these habits, you will be able to control your cholesterol levels and nurture a healthier heart.